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Memory Care Ogden UT On The Role of Mindfulness In Dementia Care

Mindfulness and meditation can be enjoyed by individuals of any age and physical ability to nurture their body and mind. And this practice is known to be successful in both senior and memory care facilities. Along with the residents, the caregivers that are watching over can also experience positive benefits from it. This practice has many benefits for those diagnosed with dementia and their network of caregivers. Mindfulness can be seen as the practice of living in the present, focusing on the current moments, emotions, and surroundings. And its main objective is to calm the mind, acknowledge feelings, and grow from them in your everyday life. In this blog, we will explore the benefits that mindfulness provides for both those living with dementia and for the caregivers, whether they are living at home in the present or at Memory Care Assisted Living Ogden UT.

For Individuals With Dementia:

Reduce Psychological Stress: Mindfulness and meditation are known to reduce psychological stress; by relaxing the mind through repetitive counting, deep breathing, and meditation. The body then actively manages its own stress and calming potential anxiety attacks. And although stress is not solely responsible for the diagnosis, it continues to be a risk factor for dementia, and it is also known to increase the severity of it.

It Can Help Center The Body- When one is diagnosed with dementia, they usually experience various levels of confusion and disorientation. The patients will often feel lost, confused, and irritable because they lost touch with their experiential foundation. And mindfulness practice can help center the body and bring the focus of the individual to the present. It can make the participants focus on the current moment and not dwell in the past or in the future. And this will turn the brain's momentum back to a healthier state.

It Is a Self-soothing Tool- When one practices mindfulness with frequency and consistency, many of its principles can become instinctive behaviors. It can be used as a self-soothing tool as it will calm you down and bring your attention to the present instead of dwelling on the past and thinking about the future. And with the guidance of caregivers and nurses' support, the individuals can learn to practice these principles with a certain degree of autonomy overtime.

It can Create A Better Sleeping Habit- It can also help create a better sleeping habit for anyone indulging in mindfulness. When we're less stressed, we sleep better. And for those with dementia, the sundowning can have an effect on their sleep pattern. And as a result, those with dementia and anxiety issues can keep their stress at a manageable level and encourage a healthier sleep pattern at night, which is beneficial for their health.

Improves The quality Of Life In General- Practicing mindfulness is also known to improve the general quality of life in addition to reducing anxiety. These practices support overall wellness by improving the general awareness of the surrounding, providing a greater sense of control, and reducing the risk of depressive and intrusive thoughts. This will improve the overall general health of the individual and his or her quality of life.

Reduces Stress for the Caregivers- Caregiving is an extremely stressful job, as they often look after sick and elderly loved ones. And practicing mindfulness can help caregivers maintain the right focus by centering the present moment with non-judgmental awareness. It also acts as a personal coping tool for the caregivers as their job can take an emotional and physical toll. It also allows the caregivers to provide the best care possible, as when we are at our best, we can provide better care.